PDF Ebook Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold
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Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold
PDF Ebook Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold
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Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
- Sales Rank: #39107 in Books
- Brand: Unknown
- Published on: 2011
- Released on: 2011-04-05
- Original language: English
- Number of items: 1
- Dimensions: 8.21" h x .66" w x 5.43" l, .50 pounds
- Binding: Paperback
- 256 pages
- Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings
About the Author
Sunny Sea Gold is a deputy editor at Redbook magazine and the former health editor of both Glamour and Seventeen. She is the founder of the online overeating support site www.healthygirl.org and lives in Brooklyn with her husband.
Most helpful customer reviews
43 of 48 people found the following review helpful.
a book of clarity
By Ashanti
I finished this in two days! My copy is highlighted and underlined and my journal is filled with all of the chapter questions and quotes from all of the girls' stories. This is a book that not only real but honest. It really made me realize that I don't have to suffer in silence and alone. I recommend any and everyone who has ever felt that their body image/weight/eating issues has prohibited them from living their life and is looking for a sense of direction to find healing and recovery. I know that it has definitely helped me.
Sunny, thank you SO much for writing this book b/c without it I would feel totally lost.
25 of 30 people found the following review helpful.
You Won't Be Sorry
By Kristin
This is the best book I've ever read on the subject of emotional eating. It's given me validation, hope, and a set of tools that I really believe will make a difference in my life. I recommend using it with ideas from some of the other books linked with this one, but this is the place to start. If you struggle with food, do yourself a favor and read this book.
14 of 16 people found the following review helpful.
Changed my life, gave me HOPE
By Celia
This book is incredible. As I read it, I felt as though I could have written every single word. I completely identified with Sunny. The thing with BED is that it has so much secrecy and shame attached to it, even more so I think than other types of eating disorders. Reading this book has shown me that I am NOT alone. Other people have gone through what I am going through, others have healed and recovered and live lives of health and vitality. There are fantastic tools provided here, as well as writing exercises. I originally read this on my Kindle, but has since purchased a paperback so that I can highlight and make notes and read sections with ease whenever I want to. I am so excited to have found this. I have never labeled my eating issues before, and even knowing what I am dealing with has completely changed my perspective. I almost cried with joy reading words that felt like they were already in my heart. I am ready to recover, ready to heal, and I will be using this book and other suggested books to get there. Because I deserve to live a happy healthy life, and lose my fear and addiction to food.
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