Ebook The Simple Diet: A Doctor's Science-Based Plan, by James W. Anderson, Nancy J. Gustafson
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Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle.
If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you:
- Lower cholesterol, high blood pressure, and high blood sugar.
- Reverse type 2 diabetes, heart disease, and other obesity-related health conditions.
- Decrease your risk for type 2 diabetes and its related consequences.
- Eliminate the need for dangerous (and expensive) gastric bypass surgery.
- Help you feel better about yourself and enjoy your life!
Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
- Sales Rank: #64913 in Books
- Brand: Penguin Group Usa
- Published on: 2011-12-27
- Released on: 2011-12-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.00" l, .74 pounds
- Binding: Paperback
- 336 pages
About the Author
James W. Anderson, M.D., is a reviewer for many of the world's most prestigious medical journals, and he's published more than 350 scientific studies and founded the Obesity Research Network. He lives in Kentucky.
Nancy J. Gustafson, M.S., R.D., is a registered dietician and served as a nutritionist at the U.S. Department of Agriculture, clinical dietician at the University of Maryland Hospital and Carle Clinic in Illinois, and nutrition instructor at North Dakota State University. She lives in Fargo, North Dakota.
Most helpful customer reviews
61 of 65 people found the following review helpful.
*Very* Simple (and effective!) Diet!
By Amazon Customer
I don't have enough positive things to say about this book or the diet itsself. I was planning on waiting a few months before writing a review, but I'm just too excited! This diet focuses on calories in/calories out, which is extremely important to me. There is no "miracle" behind it. Just healthy meal choices and plenty of exersize. I'm never hungry as I'm able to eat something small every 2-3 hours. If you're watchful, the diet is also relatively inexpensive. I put my name on mailing lists to recieve coupons and since the meals are kept in the freezer, I can stock up when they're on sale. There is no measuring, no counting calories, or countless hours spent cooking a meal I probably won't even eat, or eat way too much of without realizing its double the correct portion. There is no guesswork.
The book was also very well written and full of success stories and research proving why this diet will work, even if others similar wouldn't. It also comes with shopping lists, charts, etc. The only complaint I have is I bought the book on my Kindle, so I had to type annd print all that information when it could've been photocopied from the book.
Overall, I've been following the diet about 85% but still have been averaging a 3lb/week weight loss. Love, love, love it!!
62 of 70 people found the following review helpful.
Wonderful, Effective Diet Book
By Anne L. Anderson
I can't recommend this book more highly. Over the years, I have read many diet books, some good, others just downright bad. But this book is the exception. Not only is it an engaging read (I was particularly shocked by the chapter on the potential dangers of bariatric surgery), but it is, as others have mentioned, a very do-able, practical, and economical program to follow. What's more, Dr. Anderson is very upfront about his struggles with his own weight. So you don't get the feeling that you are being preached to, but rather guided by a benevolent, been-there sage, who truly understands your frustrations and pains as you grapple with your weight issues. Also, Dr. Anderson offers really workable suggestions if you're faced with one of those days (or weeks) where you just can't satiate your hunger--have another shake or even one or more extra meals, up your fruit and veggies (none of this drink a gallon of water while concentrating on affirmations). Eating more Simple Diet foods are turns out to be a better alternative than, say, binging, crying, journaling and will not derail your efforts.
And if you're wondering if the plan works, I can only speak from experience. I have been following the diet for less than a week and have dropped 4.5 pounds, even though my exercise has been spotty. As I increase my activity, which I feel very motivated to do, I expect that the remaining 30 lbs will drop off within a reasonable amount of time. But in a way, I'm not that bothered by the timeline. The diet is so varied, so satisfying, so in-synch with my busy life as a mom, volunteer and writer, that I feel I could stay on it indefinitely and be perfectly satisfied and happy.
Thank you, Dr. Anderson, for penning such an encouraging, insightful, and effective book!
21 of 21 people found the following review helpful.
Seriously recommended!
By S Sargent
Wow. What can I say here? This diet is easy, simple, inexpensive and smart. It's very easy to follow, and seems to work very well. I can't believe I didn't think of this before - it's so simple!! I've done Medifast for 9 months, HCG for 3 rounds, and pretty much anything else you can think of I have tried...but this little plan is genius! If you are a person who does not like hours grocery shopping and having to plan ahead and plan out meals then this plan will also work for you. With the selection of frozen entrees out there these days, and most with no chemicals in them, this plan makes staying on the diet so darn simple! I've found a butternut squash ravoli by Lean Cuisine that I just love! Anyway, this guy knows what he is talking about, he's been researching for years and years and this plan also allows me to enjoy as many veggies and salads as I want as well as fruit!
I really have to recommend this diet over Medifast and definitely over HCG. there's no hunger involved here if you do it right, and it feels more like a lifestyle choice than a diet.
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