Ebook Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel, by Ivy Larson, Andrew Larson
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Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel, by Ivy Larson, Andrew Larson
Ebook Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel, by Ivy Larson, Andrew Larson
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What you eat matters more than how much you eat.
There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.
Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.
With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Includes a foreword by Natalie Morales
- Sales Rank: #126420 in Books
- Published on: 2013-12-31
- Released on: 2013-12-31
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.00 pounds
- Binding: Paperback
- 496 pages
Review
“Have you resolved to improve your health - but aren't quite sure how to get from here (eating your favorite fattening comfort foods) to there (shifting to clean, unprocessed foods)? Meet the answer to your challenge with Clean Cuisine… The recipes range from cinnamon apple-pecan cake (yummy!) to gluten-free millet pancakes (divine) to 'Cleaned-Up' sloppy Joes.” – examiner.com
“An amazing book that will teach the latest and greatest news about eating for your health, well-being, and disease prevention.” – Mom-Blog
“If you have been searching for a way to lose weight without feeling hungry, I think this plan might just be for you!” – Frugal Experiments
“A simple and delicious way to make the change to healthier, better living for good. This book is a culmination of the decade-plus lifestyle [the Larsons] have been living, as well as the latest nutritional research.” – Real Moms Love to Eat
“[Clean Cuisine] covers everything you need to choose and eat the nutrient-dense foods your body needs and craves for optimal health.” – Albany Times-Union
“Over the years, I have paid great attention to my health—not only for my quality of golf but for my quality of life. I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal…I applaud them for reaching out to everyone in need of a lifestyle change, but mainly to those battling chronic diseases who are searching for help and hope.”—Jack Nicklaus, golf legend
About the Author
Andrew Larson, M.D., F.A.C.S., F.A.S.M.B.S., is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world currently directing an internationally certified “Center of Excellence” program offering weight loss surgery. A graduate of the University of Pennsylvania School of Medicine, he serves as part of the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. Dr. Larson presently works in Palm Beach County, Florida, where he serves as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and as president of the Palm Beach County Medical Society.
Ivy Larson is an American College of Sports Medicine certified Health Fitness Specialist, bestselling author, TV personality, recipe developer, and “Clean Cuisine” cooking instructor.
Most helpful customer reviews
46 of 46 people found the following review helpful.
Recovery help
By wogan
This is a book designed to help one to better health. It especially aims at those who need an anti-inflammatory diet, because of pain, cardiac and vascular problems, or if you have had a high C-reactive protein or improper nutrition. There are many diagrams and charts, a series of exercises with photos that help demonstrate the correct movements. There is a scorecard list to see where you are on the problem list. There is a lot of helpful information: answers to questions you might have about pesticides on fruits and vegetables, meal plans, recipes and a resource list.
The weekly guides include challenges and changes to make, how you can cook recipes in advance. Many of the recipes are very good and would be enjoyed by even those not on the diet. Examples are; Ivy's no mayo- no egg Caesar salad dressing, creamy herb dressing, ways to load your baked potato, three bean salad with warm balsamic-shallot reduction, so easy tomato and caper sauce-really good on fish, cod masala stew.
I was in the hospital for surgery. My doctor said recovery would require 6 to 8 weeks and I have been way ahead of schedule. Eating healthy probably has had a great deal to do with my recovery.
50 of 52 people found the following review helpful.
I LOVE this book!
By creativeepicure
I love the concepts outlined in this book and the methodology behind it. No counting calories, no counting carbs - by following the philosophies outlined within it I am deriving a "clean" nutrient rich "diet", stay fuller longer, have a ton of energy, glowing skin and improved stamina. All while enjoying my wine ;)
The Mushroom Merlot Sauce is outstandingly flavorful - thanks!
53 of 57 people found the following review helpful.
It's never too late for a NEW YOU!
By Angie
This book is fantastic! It's easy to read. It has so much helpful information in it with step by step ways to incorporate the Clean Cuisine way of life into your life. The book is full of detailed facts and scientific information as to what changes we need to make and why. I personally love the recommendations of products it provides to the reader. It's often overwhelming knowing which product to purchase on store shelves. Ivy and Andy really did have the reader in mind when writing this book.
I have been eating clean for over 2 years now and I have already incorporated most of Clean Cuisine's way of life into mine. I am inspired by Ivy's story of MS and how with the proper food and fitness she has put her MS in remission. My life and health has greatly improved after switching over to the eating clean way of life. I'm now 25lbs lighter with a new zest for life. I will never go back to any other way of eating (and drinking). If you are looking to feel younger, look younger, and feel inspired, I encourage you to take the 8-week challenge.
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